This is a complete body workout . No two workouts ever the same! A class that is sure to push you to your limits. Takes place in our Functional Training room(EB) Aerobics room
(Brockton) or outside depending on weather. Typically you can expect 50-60 minutes of pure body burn.
High intensity training at its best! Kick and punch your way to a higher fitness level. Work yourself from head to toe with extra emphasis on your abdominals. This will surely make you sweat more!
Taught by one of our Personal Trainers, Sam Walsh, this class incorporates high intensity intervals & resistance training that will work your entire body. Each class will be different to constantly challenge your body. Sam uses a mix of weight circuits and cardiovascular exercises to to help you improve your strength and endurance.
A dynamic and powerful strength and conditioning class that draws from a blend of disciplines including traditional crossfit moves, and functional strength training. This class will test you and undoubtedly leave you stronger, more focused, and prepared for anything!
Let's get your heart pumping! Have fun doing lunges, squats, push-ups, etc. We'll work all your body parts using dumbbells, barbells, leg weights and even your own body weight.
* CARDIO WEIGHT & STEP INCLUDES CLASS INCLUDES CARDIO.
A great workout combining our steps, choose your own height and level. Combined workout moves will get you heart pumping and leave you coming back for more!
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!